Like cheerleaders and gymnasts, yoga instructors often have to field the innuendo-laced question, "How flexible are you?" Yes, they're usually pretty flexible. But — because you know this is what the asker was implying — that's not the only reason they're good in bed. They also embrace that whole being-present-in-the-moment thing, which is a huge boon for one's sex life.
In Sanskrit, "yoga" actually means "union" or "connection" — and that can be with yourself or with another person. "By bringing the foundations of yoga into the bedroom, you can have a more passionate and meaningful sex life," says Rachael A. Babington, founder of Brides Love Yoga.
Even better: Yoga also strengthens your core, enhances flexibility, and helps to open tight shoulders, hips, and more — which all come in handy when you're gearing up to get down. Let these yoga instructors school you in how to get it om.
Turn Your Bedroom Into a Yoga Studio
"Don't just turn the lights out and go for it. Take the time to create that yoga studio vibe," suggests Lara Falberg, a yoga instructor at Yoga on High in Columbus, OH. That may mean dimming the lights very low, lighting candles or incense, spritzing a few sprays of your favorite perfume, or cueing up some tunes from yoga class ("A lot of yoga music I hear in class can often work on sex playlists," says Falberg.)
Breathe In Tandem
Many people tend to get a little breathless in the heat of passion, but focusing on breathing together during intercourse can be really sexy. "Listening and matching your partner's breath while being intimate is an incredible way to connect and increase sensation," says Patrick Mason, a yoga instructor at TruFusion in Las Vegas, NV.
3 Maintain Eye Contact
A strong gaze is important in yoga class, and establishing eye contact can enhance the thrill and feelings of closeness during sex. "Having enough light and just enough space between you that you can feel each other's breath and see clearly into each other's eyes is key," says Mason. "Combine that with breathing together, and things will become very exciting."
4 Be Confident In Your Body
Yoga practitioners often leave the mat feeling great about themselves — a regular practice helps to build a positive-self image and mental outlook. Carry those vibes back to the bedroom: "I often say to students, 'take what you need and leave anything you don't'," says Mandy Baughman, a yoga instructor in Charleston, SC. "In bed, ask for what you want and anything that 'isn't serving you,' leave it behind."
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